Transform Your Health: Exercise and Diabetes Management
Exercise and diabetes have connections in special ways. In many diabetes studies, exercise is discussed quite often. Why so? Even in the case of type 2 diabetes, physical exercise improves insulin resistance. In general and for everyone, exercise improves sugar metabolism. It's also beneficial for fat metabolism and it lowers blood pressure. Indeed, one of the natural methods to control diabetes type is regular exercise. In the case of type 1 diabetes, exercise is also helpful. How? It speeds the absorption of injected insulin under the skin. So, this makes insulin work more effectively. Exercise must take into account the nature of diabetes and any other diseases. Thus, proper planning is necessary if the exercise is to be beneficial. In other words, the kind of exercise and ...